Princeton Center for Yoga & Health

Montgomery Professional Center, 50 Vreeland Drive, Suite 506
Skillman, New Jersey
08558, United States

phone: 609-924-7294

Featured as one of the top 5 traditional yoga studios in New Jersey by NJ Life magazine, and the first studio of its kind in our area, PCYH is a yoga & holistic health center. In two spacious and light-filled studios, PCYH offers a variety of yoga traditions (Kripalu, Astanga/Power, Hot, Vinyasa Flow, Vinyasa Krama, Soma, Spanda, Gentle Yoga, Hatha, Pre-Natal, Mom/Baby) meditation, stress reduction programs (including Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Depression), and workshops; monthly concerts, kirtan, drumming circles, and teacher trainings. Also available are various therapeutic and bodywork practitioners (such as therapeutic massage and ayurveda ‘beauty facials’, and chiropractic care). Work-exchange opportunities, gift certificates, corporate programs, stress management, private sessions, workshop/office space rental, ample free parking.

Yoga Styles

Ashtanga Yoga
Iyengar Yoga
Kripalu Yoga
Power Yoga
Vinyasa Yoga
Bikram Yoga
Hatha Yoga
Yoga Flow
Somayog

Skill Level

Yoga for Beginners
Intermediate Yoga
Advanced Yoga
Yoga Teacher Training

Group Size

Private Yoga
Small Group Yoga

Special Lessons/Classes

Restorative Yoga
Yoga for Back Pain
Prenatal/Pregnancy Yoga
Yoga for Athletes
Mommy and Baby Yoga
Postnatal Yoga
Kids/Children Yoga
Senior Yoga

Yoga Classes in Skillman

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